Here is your mat class for today

Updated: Feb 14

https://youtu.be/7igKPhW3ev0 This one goes way back to May! Report back.



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Foam Roller cancelled today

Good morning due to a conflict in my schedule there will be no foam roller class today. Sorry for the inconvenience. Class will return next week. There will be Mat pilates tomorrow at 10:30am. (CST) p