Foam Roller cancelled today

Good morning due to a conflict in my schedule there will be no foam roller class today. Sorry for the inconvenience. Class will return next week. There will be Mat pilates tomorrow at 10:30am. (CST)

please use this link from class in May to practice today.

Or take the time to go and VOTE if you haven't done that yet!


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Zoom Zumba Free

This Wednesday, November 25 join me for a free Zoom Zumba class. 10am Chicago Time. This class will be added to the schedule beginning next week, if there is interest. Let’s dance 💃 before we have

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