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It's the Holiday Season......


As 2021 comes to a close, once again we are confronted with a new challenge, how to navigate this new twist in the virus. I am no expert but I do know that being vaccinated, wearing a mask, keeping your distance is your best chance to stay safe. I am exhausted as you are.....Please, stay positive, stay active, help those who need you, look ahead to the possibilities each new day brings.

2022 I will continue to teach virtually every week. Monday chair pilates 10am CST, Thursday some type of mat class, 10am CST. I will be adding a stability ball option to the Thursday line up.

Saturday Zumba 9am CST, in person with virtual option available.




Join me and my bestie Regina Mundt for a free Virtual Zumba class. Relive all your favorites from 2021. Lets Dance, its the best chance we have for joy and a smile.

Register on the site or use this link to join. Feel free to share with your friends and family.

Happy Holidays my people!

in health, Suzy and Aqualandfitness

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Thank you for your wise words, Suzy!! They are so significant in these challenging times. May your New Year be filled with good health, good friends, and good times!! Thank you for being there for all of us, Suzy!! Happy New Year!Liz🌸🕊🦋😊

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