Foot body restore and reset!

Here is your class for today. you will need a tennis ball, light weights and of-course a roller.

enjoy

https://youtu.be/Qxp7gpYzMFA






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New class starts on Jan 27th. Pilates stability ball. This class will rotate in with the other 2 pilates classes. Mat and Foam roller. Here is a handy link for the type of ball I prefer. Feel free to