Suddenly it’s cold!

Here is your class today. Create some heat!

https://youtu.be/3aYdElLWSM0 Sorry it’s snowing in chi town. Pretty cold here in QUEENS.



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New class starts on Jan 27th. Pilates stability ball. This class will rotate in with the other 2 pilates classes. Mat and Foam roller. Here is a handy link for the type of ball I prefer. Feel free to