Pilates Stability Ball!
New class starts on Jan 27th. Pilates stability ball.
This class will rotate in with the other 2 pilates classes. Mat and Foam roller.
Here is a handy link for the type of ball I prefer. Feel free to use your own ball if you have one or purchase a different kind.
I prefer the smaller size ball as it's easier to manipulate.
This class will challenge your balance so please be aware of that aspect and proceed with caution! (hence the waiver every time you sign up!)
55CM in size.
Gymnic makes a very durable one. I got mine on amazon (of course)
PS keep away from pets.....