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Chair pick me up. One year ago this happened, check it out and see if it picks you up!

Foamy roller weights Pulse your cares away with this light weight arm workout.

December 2021 Mat Flash back to 2021. Start standing with some big stretchy moves. Lay down and roll around!

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Suzy out of TOWN! NEW DATES

Hello mermaid's 🧜🏻‍♀️ I will be out of town April 5-14! Initially I was going to return 4/13 for Zumba but....looks like that has changed. NO ZUMBA FOR 2 weeks!! See you on the flip side! Party on S

Tooth check up

No Chair class 2/12/24 Tooth check-up


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