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Chair pick me up. One year ago this happened, check it out and see if it picks you up!

Foamy roller weights Pulse your cares away with this light weight arm workout.

December 2021 Mat Flash back to 2021. Start standing with some big stretchy moves. Lay down and roll around!

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It's time to make a visit to my East Coast Family. Out of town dates will be March 13-March 19. See you on the flip side.

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