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Check out these links!

https://youtu.be/wKuizH-tF_o


Chair pick me up. One year ago this happened, check it out and see if it picks you up!


https://youtu.be/w73aZtUHKUU


Foamy roller weights Pulse your cares away with this light weight arm workout.


https://youtu.be/v0B8XYM-_Uo


December 2021 Mat Flash back to 2021. Start standing with some big stretchy moves. Lay down and roll around!




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Good day, duty calls. I have an instructor out sick and needs coverage for her class tomorrow morning at the same time. Being the Manager it is my responsibility to handle it. See you all next week. H

We are starting classes again tomorrow! September 11, 2023. See you in the morning.

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