Chair Pilates Monday 4/19

Heres a class from one year ago!


https://youtu.be/kIvdHzHVx-4


enjoy!




33 views0 comments

Recent Posts

See All

New class starts on Jan 27th. Pilates stability ball. This class will rotate in with the other 2 pilates classes. Mat and Foam roller. Here is a handy link for the type of ball I prefer. Feel free to