To complete my vision of the perfect triangle of exercise I have become a Certified Comprehensive Pilates Instructor. I completed my training at Pilates Chicago and I am currently taking clients. I believe that pilates can satisfy all the strength and flexibilty requirements the body needs.

Log on to the Pilates Chicago web site to make an appointment, or contact me directly.

“Contrology is complete coordination of body, mind and spirit. Through contrology, you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire the natural rhythm and coordination associated with all your subconscious activities.”

Joseph H. Pilates - Return To Life Through Contrology

isbn:0-9614937-9-8

"Ideally, our muscles should obey our will. Reasonably our will should not be dominated by the reflex action of our muscles." Joseph Pilates